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Umbro 2m Speed Ladder Extra-15-Flash-Sale-April-26-Exclusions 12% SpandexUmbro 2m Speed Ladder The Speed Ladder is an ideal training aid to improve foot speed agility and coordination. It is designed to force the feet to adapt to fast patterns of footwork through repetition while enhancing foot and eye coordination. This high intensity exercise is an excellent cardio workout which focuses on developing fast feet drills and lateral agility while increasing speed, balance and reflexes. The Speed Ladder is light and portable